Summer in Queensland can be hot, like really hot. The kind of heat that makes your steering wheel feel like a hot stove and your ice cream melt before you even take a bite. And with heatwaves becoming more frequent and intense, staying cool isn’t just about comfort—it’s about health and safety.
Who Is Most at Risk During a Heatwave?
Vulnerable Groups at Higher Risk
- Babies, young children, and older adults
- People with chronic illnesses, disabilities, or dementia
- Pregnant and breastfeeding women
- Those struggling with substance use disorders
- People who work outdoors
- Athletes and sportspeople
- People in remote areas or without access to air-conditioning
Beating the Heat: Simple Steps to Stay Safe
Essential Heatwave Safety Tips
- Stay Informed: Sign up for weather alerts so you can be notified of predicted heatwaves or extreme weather events.
- Check In: Call or visit vulnerable family members, friends, and neighbours to make sure they are managing okay.
- Hydrate, Hydrate, Hydrate: Keep up your water intake—even if you don’t feel thirsty—and avoid unnecessary physical activity.
- Stay Cool: Use air-conditioning or fans, take cool showers, or find air-conditioned public spaces like shopping centres and libraries.
- Prepare for the Heat: Have ice packs on hand and wear light, breathable clothing.
- Be Sun Smart: Plan outdoor activities in the shade or at cooler times of the day (early morning or late afternoon), wear a wide-brimmed hat, sunglasses, and sunscreen.
Staying cool isn’t just about beating the heat—it’s about looking out for each other. Queensland summers are tough, but a little preparation can make all the difference.
How The Practice at Clem Jones Centre Can Help
At The Practice at Clem Jones Centre, our doctors are here to support your health through every season. If you have concerns about managing the heat—whether it’s staying hydrated, medication safety, or looking after a vulnerable loved one—please do not hesitate to get in touch with us!
Queensland Heatwave Alerts & Resources
- ABC Emergency Information – Stay updated with local alerts.
- Australian Warning System – National alerts for extreme weather, including heatwaves.
- Bureau of Meteorology (BOM) – Official weather forecasts and heatwave warnings.
