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X-WR-CALNAME:The Practice at Clem Jones Centre
X-ORIGINAL-URL:https://tpcjc.com.au
X-WR-CALDESC:Events for The Practice at Clem Jones Centre
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TZID:Australia/Brisbane
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TZOFFSETFROM:+1000
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260624T190000
DTEND;TZID=Australia/Brisbane:20260624T200000
DTSTAMP:20260607T083829Z
CREATED:20260607T083829Z
LAST-MODIFIED:20260607T083829Z
UID:10000034-1782327600-1782331200@tpcjc.com.au
SUMMARY:Wellness Tips for Men's Healthy Aging
DESCRIPTION:June is Men’s Health Month! \nThis a month dedicated to focusing on men’s health\, by promoting preventative measures\, early detection\, and open conversations about male-specific health risks. \nJoin Dr Tess for this month’s seminar\, “Mighty Men: Essential wellness Tips”.  This is the second year we have done this! \nThis session will include: \n\nImportant health screening programmes\nHow to maintain general health\nHow to improve bone strength\nHow to monitor your mood\n\nIf you are a male over the age of 50\, join us to discover the proactive steps to enjoying a healthy and fulfilling life. \nDr Tess will be available following the presentation to answer questions and engage in ongoing discussions. \n  \n \nDr Tess Higgins MBBS FRACGP
URL:https://tpcjc.com.au/event/wellness-tips-for-mens-healthy-aging/
LOCATION:Carina Leagues Club\, 1390 Creek Rd\, Carina\, Queensland\, 4152\, Australia
ATTACH;FMTTYPE=image/jpeg:https://tpcjc.com.au/wp-content/uploads/mighty-men-essential-wellness-tips-2.jpg
ORGANIZER;CN="Dr Tess Higgins MBBS FRACGP":MAILTO:seminars@tpcjc.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260325T190000
DTEND;TZID=Australia/Brisbane:20260325T200000
DTSTAMP:20260309T015005Z
CREATED:20260309T015005Z
LAST-MODIFIED:20260309T015005Z
UID:10000033-1774465200-1774468800@tpcjc.com.au
SUMMARY:Managing Menopause: Myths vs Medicine
DESCRIPTION:Join Dr Tess on March 25th\, 2026\, as she debunks common menopausal myths and introduces evidence-based treatment. \nShe will touch on alternative treatments\, HRT\, and non-hormonal tips. \nThis helps women in peri or post-menopause gain clarity and validation\, and helps them feel in control of their bodies again. \n  \n \nDr Tess Higgins \nMBBS FRACGP
URL:https://tpcjc.com.au/event/managing-menopause-myths-vs-medicine/
LOCATION:Carina Leagues Club\, 1390 Creek Rd\, Carina\, Queensland\, 4152\, Australia
ATTACH;FMTTYPE=image/jpeg:https://tpcjc.com.au/wp-content/uploads/Managing-Menopause.jpg
ORGANIZER;CN="Dr Tess Higgins MBBS FRACGP":MAILTO:seminars@tpcjc.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260225T190000
DTEND;TZID=Australia/Brisbane:20260225T200000
DTSTAMP:20260224T055039Z
CREATED:20260216T014128Z
LAST-MODIFIED:20260224T055039Z
UID:10000032-1772046000-1772049600@tpcjc.com.au
SUMMARY:Raising Healthy Children: Tackling common childhood illnesses
DESCRIPTION:Common Childhood Illnesses and When to Worry\n25/02/2026\, 7-8pm @carinaleagues\n\n\n\n\n\nWelcome to our 2026 month Health Talks Seminars!\n\n\n\n\n\nWe are kicking off this year with a presentation on common childhood illnesses. \nLast year\, we spoke about Croup\, RSV\, Reactive Airway Disease\, Hand Foot and Mouth Disease\, and Viral Rashes.\n\n\n\nThis year\, we will tackle \n\nBRONCHIOLITIS\nECZEMA\nOTITIS MEDIA\nFEVERS\n\n\n\n\nThis talk is relevant for parents of young children\, primarily from <1 year old to early school age.\n\n\n\nWe are again supported by @carinaleagues\, and our talk is IN PERSON at the Carina Leagues Club \n\n\n\nHire a babysitter (or bring the kiddies – they are all welcome!)\, have a lovely meal out\, and bring all or any questions you have!\n\n\n\n\nPresented by Dr Tess Higgins MBBS FRACGP
URL:https://tpcjc.com.au/event/raising-healthy-children-tackling-common-childhood-illnesses/
LOCATION:Carina Leagues Club\, 1390 Creek Rd\, Carina\, Queensland\, 4152\, Australia
ATTACH;FMTTYPE=image/jpeg:https://tpcjc.com.au/wp-content/uploads/when-to-worry.jpg
ORGANIZER;CN="Dr Tess Higgins MBBS FRACGP":MAILTO:seminars@tpcjc.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251125T190000
DTEND;TZID=Australia/Brisbane:20251125T200000
DTSTAMP:20251107T062850Z
CREATED:20251107T042059Z
LAST-MODIFIED:20251107T062850Z
UID:10000031-1764097200-1764100800@tpcjc.com.au
SUMMARY:Run Ready: Preventing sports injuries in athletes
DESCRIPTION:Welcome to the final Health Talk for 2025! \nPhysiotherapist Alex Downie and Podiatrist Ben Sweeting will once again be joining Dr Tess\, this time to discuss how to prevent injuries in sports. \nOur focus this November is on runners\, joggers\, and walkers who want to improve their pace and/or performance. \nAlex and Ben will give fantastic advice and tips on how to remain strong\, fit\, and healthy while enjoying walking groups\, park runs\, or marathons. \nIf you run\, jog\, or walk\, come and learn about tips and tricks for improving time and performance!
URL:https://tpcjc.com.au/event/run-ready-preventing-sports-injuries-in-athletes/
LOCATION:Carina Leagues Club\, 1390 Creek Rd\, Carina\, Queensland\, 4152\, Australia
ATTACH;FMTTYPE=image/jpeg:https://tpcjc.com.au/wp-content/uploads/Run-Ready-TPCJC.jpg
ORGANIZER;CN="Dr Tess Higgins MBBS FRACGP":MAILTO:seminars@tpcjc.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251022T190000
DTEND;TZID=Australia/Brisbane:20251022T200000
DTSTAMP:20250823T002201Z
CREATED:20250313T012105Z
LAST-MODIFIED:20250823T002201Z
UID:10000029-1761159600-1761163200@tpcjc.com.au
SUMMARY:Her Health: Essential Women's Wellness
DESCRIPTION:In October\, we focus our talk on Women’s Health. \nThis is a month dedicated to focusing on women’s health\, preventative measures\, early detection\, and menopause management tips. \nJoin Dr Tess and Exercise Physiologist Mikala Roberts for this month’s seminar\, “Her Health: Essential Women’s Wellness”. \nThis session will include: \n\nImportant health screening programmes\nHow to maintain general health\nHow to improve bone strength\nHow to manage menopause symptoms\n\nIf you are a female over the age of 40\, join us to discover the proactive steps to enjoying a healthy and fulfilling life. \nDr Tess and Mikala will be available following the presentation to answer questions and engage in ongoing discussions. \n  \n \nDr Tess Higgins MBBS FRACGP
URL:https://tpcjc.com.au/event/womans-wellness-and-menopause/
LOCATION:Carina Leagues Club\, 1390 Creek Rd\, Carina\, Queensland\, 4152\, Australia
ATTACH;FMTTYPE=image/jpeg:https://tpcjc.com.au/wp-content/uploads/Her-Health-Essential-womens-wellness.jpg
ORGANIZER;CN="Dr Tess Higgins MBBS FRACGP":MAILTO:seminars@tpcjc.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250923T190000
DTEND;TZID=Australia/Brisbane:20250923T200000
DTSTAMP:20250825T011050Z
CREATED:20250823T000259Z
LAST-MODIFIED:20250825T011050Z
UID:10000030-1758654000-1758657600@tpcjc.com.au
SUMMARY:Growing Pains: Traversing the teenage years
DESCRIPTION:Our 23rd September seminar is all about adolescent health.  Join us for “Growing Pains: Traversing the Teenage Years”. \nDr Tess will discuss common health issues faced by teenagers aged 12-16 and their parents.  She will also be joined by 2 physiotherapists. \nThe session will cover: \n\nOsgood Schlatters\, anterior knee pain\, and growing pains\nAcne\nSafe relationships for males and females including friendships and romantic relationships\nTime permitting\, we can also discuss supporting the parent and the teen who is wanting more independence.\n\n*** This talk will be repeated in 2026\, so we can address more issues then! \nIf you are a pre-teen/teenager/young adult or a parent\, then come along for a Health Talks seminar for information and the chance to ask any questions! \n  \n \nDr Tess Higgins\, specialist GP from The Practice at Clem Jones Centre\, will present this talk and be available for questions following the presentation.
URL:https://tpcjc.com.au/event/adolescent-health-seminar-free/
LOCATION:Carina Leagues Club\, 1390 Creek Rd\, Carina\, Queensland\, 4152\, Australia
CATEGORIES:Seminar
ATTACH;FMTTYPE=image/jpeg:https://tpcjc.com.au/wp-content/uploads/growing-pains-traversing-the-teenage-years.jpg
ORGANIZER;CN="Dr Tess Higgins MBBS FRACGP":MAILTO:seminars@tpcjc.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250820T173000
DTEND;TZID=Australia/Brisbane:20250820T183000
DTSTAMP:20250320T060248Z
CREATED:20250305T233600Z
LAST-MODIFIED:20250320T060248Z
UID:10000023-1755711000-1755714600@tpcjc.com.au
SUMMARY:Mind Matters: Navigating Mental Health
DESCRIPTION:On August 20th\, join Dr Tess and clinical psychologist Dr Adam Novic for “Mind Matters: Navigating Mental Health”.\n\nMeet Dr Adam\, who is now seeing patients from his rooms in the Wellness Precinct.\n\nThis session will cover:\n\nWhat is a psychologist?\nWhat are some pathways to seeing a psychologist?\nHow would seeing a psychologist help me or my family member?\n\n\nIf you are an adult or parent with questions or concerns about accessing mental health support\, then join us for a description of pathways to improved mental health.\n\nDr Tess and Dr Adam will be available for questions following the presentation.\n\n\n\nDr Tess Higgins MBBS FRACGP\n\n\nDr Adam Novic PhD (ClinPsych)
URL:https://tpcjc.com.au/event/mind-matters-navigating-mental-health/
LOCATION:Carina Leagues Club\, 1390 Creek Rd\, Carina\, Queensland\, 4152\, Australia
ATTACH;FMTTYPE=image/jpeg:https://tpcjc.com.au/wp-content/uploads/mind-matters-navigating-mental-health.jpg
ORGANIZER;CN="Dr Tess Higgins MBBS FRACGP":MAILTO:seminars@tpcjc.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250805T173000
DTEND;TZID=Australia/Brisbane:20250805T183000
DTSTAMP:20250804T061347Z
CREATED:20250313T014101Z
LAST-MODIFIED:20250804T061347Z
UID:10000028-1754415000-1754418600@tpcjc.com.au
SUMMARY:Rescheduled: New date and time TBD! Let's Talk: Contraception\, consent\, and healthy relationships
DESCRIPTION:Update 04/08/2025 – Our sincere apologies\, but we have to reschedule this seminar.  Please stay tuned for an updated date and time!\n\nTeenage or young adult relationships can be difficult to navigate. \nJoin Dr Tess on August 5th for “Let’s Talk: Contraception\, consent\, and healthy relationships”.  During this Health Talk\, Tess will discuss: \n\nAvailable forms of contraception for males and females\nWhat are consent and informed consent\, and why are they important?\nPositive outcomes of young adult relationships\nHow to have candid and open conversations with adults about healthy relationships\n\nIf you are a teenager or young adult\, or a parent\, and have questions regarding contraception and navigating relationships\, then join us for this seminar! \nDr Tess will be available for questions following the presentation. \n  \n \nDr Tess Higgins MBBS FRACGP
URL:https://tpcjc.com.au/event/lets-talk-contraception-consent-and-healthy-relationships/
LOCATION:Carina Leagues Club\, 1390 Creek Rd\, Carina\, Queensland\, 4152\, Australia
ATTACH;FMTTYPE=image/jpeg:https://tpcjc.com.au/wp-content/uploads/Lets-Talk.jpg
ORGANIZER;CN="Dr Tess Higgins MBBS FRACGP":MAILTO:seminars@tpcjc.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250722T173000
DTEND;TZID=Australia/Brisbane:20250722T183000
DTSTAMP:20250320T055753Z
CREATED:20250306T030514Z
LAST-MODIFIED:20250320T055753Z
UID:10000026-1753205400-1753209000@tpcjc.com.au
SUMMARY:Little Warriors: Tackling common childhood illnesses
DESCRIPTION:When winter hits\, so do the coughs\, colds and sniffles.  But these bugs don’t only come during the colder months for children\, they come all year. \nJoin Dr Tess for “Little Warriors: Tackling common childhood illnesses”.  In this session she will cover some of the respiratory or viral diseases that have a large impact on children’s health\, such as: \n\nCroup\nRespiratory Syncytial Virus (RSV)\nReactive airway disease\nHand Foot and Mouth disease\nViral Rashes\n\nIf you are a parent or a soon-to-be parent\, this is a great opportunity to learn more about diseases or illnesses that affect pre-school or school age children. \nDr Tess will be available for questions following the presentation. \n \nDr Tess Higgins MBBS FRACGP
URL:https://tpcjc.com.au/event/little-warriors-tackling-common-childhood-illnesses/
LOCATION:Carina Leagues Club\, 1390 Creek Rd\, Carina\, Queensland\, 4152\, Australia
ATTACH;FMTTYPE=image/jpeg:https://tpcjc.com.au/wp-content/uploads/Little-warriors-tackling-common-childhood-illnesses.jpg
ORGANIZER;CN="Dr Tess Higgins MBBS FRACGP":MAILTO:seminars@tpcjc.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250625T173000
DTEND;TZID=Australia/Brisbane:20250625T183000
DTSTAMP:20250320T055549Z
CREATED:20250309T232129Z
LAST-MODIFIED:20250320T055549Z
UID:10000025-1750872600-1750876200@tpcjc.com.au
SUMMARY:Mighty Men: Essential wellness tips
DESCRIPTION:June is Men’s Health Month! \nThis a month dedicated to focusing on men’s health\, by promoting preventative measures\, early detection\, and open conversations about male-specific health risks. \nJoin Dr Tess and Exercise Physiologist Mikala Roberts for this month’s seminar\, “Mighty Men: Essential wellness Tips”. \nThis session will include: \n\nImportant health screening programmes\nHow to maintain general health\nHow to improve bone strength\nHow to monitor your mood\n\nIf you are a male over the age of 50\, join us to discover the proactive steps to enjoying a healthy and fulfilling life. \nDr Tess and Mikala will be available following the presentation to answer questions and engage in ongoing discussions. \n  \n \nDr Tess Higgins MBBS FRACGP \n  \n 
URL:https://tpcjc.com.au/event/mighty-men-essential-wellness-tips/
LOCATION:Carina Leagues Club\, 1390 Creek Rd\, Carina\, Queensland\, 4152\, Australia
ATTACH;FMTTYPE=image/jpeg:https://tpcjc.com.au/wp-content/uploads/mighty-men-essential-wellness-tips.jpg
ORGANIZER;CN="Dr Tess Higgins MBBS FRACGP":MAILTO:seminars@tpcjc.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250520T173000
DTEND;TZID=Australia/Brisbane:20250520T183000
DTSTAMP:20250320T055330Z
CREATED:20250309T232903Z
LAST-MODIFIED:20250320T055330Z
UID:10000024-1747762200-1747765800@tpcjc.com.au
SUMMARY:Active and Aware: How to manage acute sports injuries
DESCRIPTION:Physiotherapist Alex Downie and Podiatrist Ben Sweeting are joining Dr Tess Higgins on 20th May for the seminar “Active and Aware: How to manage acute sports injuries”. \nThis collaborative session will include topics such as: \n\nCommon knee injuries\nCommon ankle injuries\nCommon shoulder injuries\n\nIf you are an athlete or a relative of an athlete and want to know more about how to manage and treat common sports injuries\, then RSVP below. \n \nDr Tess Higgins MBBS FRACGP \n \nAlex Downie APA Sports and Exercise Physiotherapist \n \nBen Sweeting BHlthSc (Podiatry)(Hons) BSc MAPodA
URL:https://tpcjc.com.au/event/active-and-aware-how-to-manage-acute-sports-injuries/
LOCATION:Carina Leagues Club\, 1390 Creek Rd\, Carina\, Queensland\, 4152\, Australia
ATTACH;FMTTYPE=image/jpeg:https://tpcjc.com.au/wp-content/uploads/May-Seminar-website-post.jpg
ORGANIZER;CN="Dr Tess Higgins MBBS FRACGP":MAILTO:seminars@tpcjc.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250423T173000
DTEND;TZID=Australia/Brisbane:20250423T183000
DTSTAMP:20250402T012848Z
CREATED:20250309T233425Z
LAST-MODIFIED:20250402T012848Z
UID:10000022-1745429400-1745433000@tpcjc.com.au
SUMMARY:Bulking\, Supplements\, and the World Anti Doping Agency
DESCRIPTION:Have you ever wondered about the importance of proper supplement choice\, and how to gain muscle mass safely?  Do you have any questions about popular diets like the GOMAD diet? \nDo you know what medications\, drugs\, or supplements are accepted for use by athletes\, and why? \nIf you are an athlete and want to stay safe and informed about how to bulk up or gain weight\, or have questions about supplements\, then sign up now! \nJoin Dietician Sean Cornish and Dr Tess Higgins on April 23rd\, to learn more at our seminar “Bulking\, Supplements\, and the World Anti Doping Agency”. \n  \n \nDr Tess Higgins MBBS FRACGP \n \nSean Cornish Dietician
URL:https://tpcjc.com.au/event/bulking-supplements-and-the-world-anti-doping-agency/
LOCATION:Carina Leagues Club\, 1390 Creek Rd\, Carina\, Queensland\, 4152\, Australia
ATTACH;FMTTYPE=image/jpeg:https://tpcjc.com.au/wp-content/uploads/April-Seminar-Website-Post-1.jpg
ORGANIZER;CN="Dr Tess Higgins MBBS FRACGP":MAILTO:seminars@tpcjc.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250325T173000
DTEND;TZID=Australia/Brisbane:20250325T183000
DTSTAMP:20250319T025134Z
CREATED:20250123T062651Z
LAST-MODIFIED:20250319T025134Z
UID:10000021-1742923800-1742927400@tpcjc.com.au
SUMMARY:Breathe Easy: Asthma Management Tips
DESCRIPTION:In our second Health Talk from our new seminar series\, Practical Medicine: Empowering Women\, Families\, and Athletes\, we talk about asthma. \nThis March\, The Practice at Clem Jones Centre presents “Breathe Easy: Asthma Management Tips”\, proudly supported by The Carina Leagues Club. \nThis session will cover: \n\nHow asthma affects the body and causes disease.\nHow to recognise signs and symptoms of asthma\nHow to diagnose asthma\nCurrent treatments for asthma\n\n If you are an asthmatic\, or a parent of a child with asthma\, this is your chance to gain further understanding of the disease and how it is managed by your General Practitioner specialists.  \nDr Tess Higgins\, specialist GP from The Practice at Clem Jones Centre\, will present this talk and be available for questions following the presentation. \n \nDr Tess Higgins MBBS FRACGP \nDetails: \n\nDate: 25 March 2025\nTime: 5:30 PM – 6:30 PM\nLocation: Function Room 1\, Carina Leagues Club\n\nThis seminar is organised by The Practice at Clem Jones Centre. Proudly sponsored by The Carina Leagues Club.
URL:https://tpcjc.com.au/event/breathe-easy-asthma-management-tips/
LOCATION:Carina Leagues Club\, 1390 Creek Rd\, Carina\, Queensland\, 4152\, Australia
CATEGORIES:Seminar
ATTACH;FMTTYPE=image/jpeg:https://tpcjc.com.au/wp-content/uploads/MARCH-SEMINAR-Events-page-image-1.jpg
ORGANIZER;CN="Dr Tess Higgins MBBS FRACGP":MAILTO:seminars@tpcjc.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250226T173000
DTEND;TZID=Australia/Brisbane:20250226T183000
DTSTAMP:20250120T090824Z
CREATED:20241211T010659Z
LAST-MODIFIED:20250120T090824Z
UID:10000019-1740591000-1740594600@tpcjc.com.au
SUMMARY:Heads Up: Understanding Concussion
DESCRIPTION:Join us for our very first Health Talk from our new seminar series\, Practical Medicine: Empowering Women\, Families\, and Athletes. \nIn February\, The Practice at Clem Jones Centre presents “Heads Up: Understanding Concussion\,” proudly supported by The Carina Leagues Club. \nThis engaging session will cover: \n\nThe current head injury guidelines for athletes of all ages.\nWhat a concussion is\, including potential complications and consequences.\nHow general practitioners and physiotherapists manage concussions in the community.\n\nIf you are an athlete\, a coach\, or a parents of an athlete\, this is your chance to gain valuable information on head injuries and concussions. \nDr Tess Higgins\, specialist GP from The Practice at Clem Jones Centre\, and Alex Downie\, Physiotherapist at Clem Jones Physio and Rehab\, will present this talk and be available for questions following the presentation. \n \nDr Tess Higgins MBBS FRACGP \n \nAlex Downie Physiotherapist \nDetails: \n\nDate: 26 February 2025\nTime: 5:30 PM – 6:30 PM\nLocation: Function Room 1\, Carina Leagues Club\n\nThis seminar is organised by The Practice at Clem Jones Centre\, in collaboration with Clem Jones Physio and Rehab. Proudly sponsored by the Carina Leagues Club.
URL:https://tpcjc.com.au/event/heads-up-understanding-concussion/
LOCATION:Carina Leagues Club\, 1390 Creek Rd\, Carina\, Queensland\, 4152\, Australia
CATEGORIES:Seminar
ATTACH;FMTTYPE=image/jpeg:https://tpcjc.com.au/wp-content/uploads/TPCJC-Concussion.jpg
ORGANIZER;CN="Dr Tess Higgins MBBS FRACGP":MAILTO:seminars@tpcjc.com.au
END:VEVENT
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